~ I was getting sick so often, at least once a month, and had been experiencing chronic fatigue.  My body was worn down, and I felt like the cells in my body were getting decrepit!    No conventional doctors could find anything wrong with me, and made no suggestions.  I was desperate. 

So I trusted in the recommendation from a friend to go to Sonali.  When I met Sonali, I asked about her own story.  She gladly told it, and I could relate to her so easily from then on.  At first I was a little skeptical of how much this program would help me. The program so gentle on me and so gradual that I hardly even noticed the changes in my lifestyle.  I think this is key – to be gentle and gradual.  Sonali never TOLD me what to do – she was rather the catalyst to awakening my own inner wellness “coach.”  Ever since I started the program I had not gotten sick!  My energy level had heightened, to where I’ve been, not only productive, but also allowed me to make room for more balance in my life – work, play, AND downtime!  This program has improved my life in ways that never even occurred to me when I first went into it.  Not only did I meet my initial goal, but I’ve realized how important my overall health – not just diet – is!  Jennifer Young, Author & Artist, 2007 

~ I feel healthier…my energy level is greater, people constantly tell me how good my skin looks, my eyes are whiter and I feel my blood cleaner than before.

Before working with Sonali, smoking was a big part of my life. I had been smoking for 7.8 years. I was a pack every two days type of person and my energy was very low. Around 4 pm, I would need a nap or an energy drink to make it through the day. And now, that is no longer the case.  I think I enjoyed Sonali’s coaching because it allowed me to think and reason on my own! Her teaching environment allowed for free thinking that is combined with a lot of support and comfort. Instead of just telling me the answer, Sonali inspired me to think about any question I posed to her and really think!  I actually had fun learning how to eat healthy and develop a healthy practices gradually. Some of my most enjoyable coaching moments were preparing meals! Sonali’s method of teaching, sharing and figuring out the flavors in some of the meals that we cooked was like a party! B. Abraham, Morehouse School of Medicine, 2008

~ Having had a personal interest in nutrition for 35 years I have met literally hundreds of so called experts on food and nutrition, however, Sonali understands not only the details, specifics and technical aspect of what is and isn't healthy for the body, but she also brings in an equal amount of knowledge around why we eat what we eat and how to inspire the changes someone wants to make in their eating habits.  

Combined with these skill sets she also happens to easily be the finest health oriented chef I have personally had the opportunity to be nourished by.  Her food is never compromised in its taste, quality, or presentation –all of which can be witnessed by not only looking at the photographs of her food, but also of course actually eating it!!  

If anyone is looking to get serious about changing one's health, one's weight or your personal day to day relationship with food for the better, you simply won't find a better teacher, coach, motivator, supporter, guide or example then Sonali. Steven, Fitness Entrepreneur, 2009

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