Services

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my health coaching program, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

Your program includes...

  • two 50-minute sessions per month
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my monthly newsletter with the latest health tips and recipes
  • my personal commitment to your health and success

To decide if health coaching is right for you, I invite you to schedule an initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Contact me today to schedule your initial consultation.

Health Coaching Options:

Coaching A:

  • 12 Session Series – 60 minutes in person or via phone
  • 1 private cooking class
  • Weekly Inspiration support call
  • Unlimited Email access
  • 1 private yoga workshop
  • 1 private meditation workshop
  • 1 Catalyst introduction bodywork
  • 1 Customized Shopping Tour
  • 1 Kitchen Organization & Pantry Makeover visit
  • Progress Tracking
  • Meal Planning
  • CDs on health, nutrition, meditation, and music
  • DVDs and Books from the lending library
  • Personalized Food Samples, Recipes, Shopping Guides
  • Monthly community wellness workshops/events
  • And other fun wellness tools and resources

Total Investment: $2200 all inclusive (saves $170)  OR $395/month*

Coaching B: 

  • 12 Session Series – two 60 minute phone or in-person sessions monthly
  • Unlimited Email access
  • Progress Tracking
  • CDs on nutrition, meditation, & music
  • Books from the lending library
  • Food Samples
  • Personalized Seasonal Recipes
  • Personalized Staples food list
  • Shopping guides
  • Personalized holistic health handouts and exercises  
  • Monthly community wellness workshops/events
  • And many fun wellness tools and resources

Total Investment: $1500 all inclusive OR $275/month*

 Coaching C:

  • Single Session – 50 minute phone session monthly (six total)
  • Weekly support emails
  • Monthly Health News
  • Access to the optimum health resources in nutrition & lifestyle practices
  • Invitations to monthly wellness events and classes 

Total Investment: $600 OR $115/month*

*with 6 month commitment

Single Coaching Session & Initial Consultation: In-person/Phone Coaching- 60 minute session

  • Discuss about health concerns
  • Outline 2-4 steps to take towards meeting goals
  • Offer recommendations to direct meeting future goals 

$75.00-$130.00 Sliding Scale

Cooking Session: 3 hour in-home personalized hands-on cooking session for you and your family or a small group of friends (optional).

  • Includes assessment consultation to determine your health needs
  • Menu to meet health needs
  • We will prepare 4-6 nutrient dense whole-foods based dishes
  • Bring out your Healthy Inner Chef
  • Gain the skills to make your meals work for you for the future 

$300.00 plus the cost of food