Class 2 - Food for Life: Kickstart Your Health

This workshop is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet. For some people, it's the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy. 

Much of the basis of the kickstart process is about making a qualitative shift in the way we eat as opposed to a quantitative shift. Lower cholesterol, better diabetes control, lower blood pressure, as well as improvements in energy and mood are some of the many benefits people experience through this way of eating.